Ramadan 2026 – Dubai/Sharjah/Ajman / UAE Sehri & Iftar Timetable (Estimated)
| Day | Date | Sehri Ends (Fajr) | Iftar (Maghrib) |
|---|---|---|---|
| 1 | 17 Feb | 5:34 AM | 6:03 PM |
| 2 | 18 Feb | 5:33 AM | 6:04 PM |
| 3 | 19 Feb | 5:32 AM | 6:04 PM |
| 4 | 20 Feb | 5:31 AM | 6:05 PM |
| 5 | 21 Feb | 5:30 AM | 6:05 PM |
| 6 | 22 Feb | 5:29 AM | 6:06 PM |
| 7 | 23 Feb | 5:28 AM | 6:06 PM |
| 8 | 24 Feb | 5:27 AM | 6:07 PM |
| 9 | 25 Feb | 5:26 AM | 6:07 PM |
| 10 | 26 Feb | 5:25 AM | 6:08 PM |
| 11 | 27 Feb | 5:24 AM | 6:08 PM |
| 12 | 28 Feb | 5:23 AM | 6:09 PM |
| 13 | 1 Mar | 5:22 AM | 6:09 PM |
| 14 | 2 Mar | 5:21 AM | 6:10 PM |
| 15 | 3 Mar | 5:20 AM | 6:10 PM |
| 16 | 4 Mar | 5:19 AM | 6:11 PM |
| 17 | 5 Mar | 5:18 AM | 6:11 PM |
| 18 | 6 Mar | 5:17 AM | 6:12 PM |
| 19 | 7 Mar | 5:16 AM | 6:12 PM |
| 20 | 8 Mar | 5:15 AM | 6:13 PM |
| 21 | 9 Mar | 5:14 AM | 6:13 PM |
| 22 | 10 Mar | 5:13 AM | 6:14 PM |
| 23 | 11 Mar | 5:12 AM | 6:14 PM |
| 24 | 12 Mar | 5:11 AM | 6:15 PM |
| 25 | 13 Mar | 5:10 AM | 6:15 PM |
| 26 | 14 Mar | 5:09 AM | 6:16 PM |
| 27 | 15 Mar | 5:08 AM | 6:16 PM |
| 28 | 16 Mar | 5:07 AM | 6:17 PM |
| 29 | 17 Mar | 5:06 AM | 6:17 PM |
| 30 | 18 Mar | 5:05 AM | 6:18 PM |
Note:
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Ramadan start/end depends on moon sighting in UAE.
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Timing may vary by 1–2 minutes by location.
Ramadan is a time of fasting, reflection, and spiritual growth. One of the most beautiful traditions of Ramadan is breaking the fast with dates, following the Sunnah of Prophet Muhammad (PBUH). But dates are not only a religious tradition — they are also packed with essential nutrients that make them the perfect food for Iftar and Suhoor.
1. Instant Energy After Fasting
After long hours of fasting, the body needs quick energy. Dates contain natural sugars like glucose and fructose, which are easily absorbed and help restore energy levels immediately without putting stress on the digestive system.
2. Gentle on the Stomach
Fasting slows down the digestive system. Dates are light and easy to digest, making them the ideal food to start Iftar and prepare the stomach for a full meal.
3. Rich in Essential Nutrients
Dates are a natural source of:
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Potassium (supports heart and muscle function)
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Magnesium (helps reduce fatigue)
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Iron (supports healthy blood levels)
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Fiber (improves digestion)
4. Prevents Dehydration & Weakness
The minerals in dates help maintain the body’s electrolyte balance, reducing the chances of weakness, dizziness, and dehydration during fasting.
5. Supports Healthy Digestion
Dates are rich in dietary fiber, which helps prevent constipation — a common issue during Ramadan due to changes in eating habits.
6. Boosts Brain & Mood
Natural sugars in dates provide steady energy to the brain, helping improve focus, mood, and mental clarity during fasting.
7. A Natural & Healthy Alternative to Sweets
Instead of processed desserts, dates offer a natural sweetness along with health benefits, making them a perfect Ramadan snack.
How to Include Dates in Ramadan
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Break your fast with 3 dates and water (Sunnah method)
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Add chopped dates to oats or yogurt for Suhoor
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Use dates in smoothies, desserts, or energy balls
Final Thoughts
Dates are more than just a tradition — they are a complete natural energy food that supports your body throughout Ramadan. Including high-quality dates in your daily fasting routine helps maintain energy, hydration, and overall health while following a beautiful Sunnah.
Make dates a daily part of your Ramadan for a healthy and blessed fasting experience.